Who We Are

We are Improving Access to Psychological Therapies. Our aim is to provide psychological treatments, sometimes called talking treatments, to help people who are stressed, be that feeling low in mood (depressed) or very nervous (anxiety).

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How Do I Get Help?

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The best way to get help for problems like depression and anxiety is to approach your GP. Your GP has access to IAPT staff; most of them work in the practice with your GP.

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Real Lives

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Everyone who we work with has their own story to tell. Here are the stories from some people who have found our service useful.

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Is This For Me

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Stress, low mood and anxiety are all common problems that affect most people at some point in their lives. If you are often feeling low, or worried, having problems at work or generally not feeling yourself, you are not alone.

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Things You Can Do To Help Yourself

The best way to use our service is to first try the techniques to help yourself.

Here you will find information about helpful websites and resources, workshops, courses and online programmes.

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GP Corner

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This area is for the GPs in Sheffield to use. Here, GPs can find information on how to refer to our services which are not based in their practice 

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