Improving Wellbeing Sessions
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Improving Wellbeing Sessions

Improving Wellbeing Sessions

 

What is it?

We are excited to offer you the opportunity to book a place on our improving wellbeing sessions.

These sessions will be delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome low mood, anxiety and worry. You will receive a free workbook of your own to use throughout the sessions. The sessions will give you opportunity to meet people who may share similar feelings to yourself however you will not be asked to share your own experiences or to speak in front of others.

 

When & Where?

The sessions are held on a variety of different days and times for you to choose from. The sessions are held at a number of different locations across Sheffield and Online too. Click here for the dates available to book.   

Who are they helpful for?

  • Anyone interested in improving their understanding of low mood, anxiety and worry. 
  • Anyone wanting to learn and develop skills and strategies to improve their mood and wellbeing.
  • Anyone who is willing to practice the learning from each session

 

How many sessions?

There are a total of 4 sessions which are two hours long and run on a weekly basis.

Here is what you can expect in each session:

 

‘Overcoming Anxiety and Worry’

 

‘Overcoming Low Mood’

 

Session 1:Learning about the anxiety response and the benefits of relaxation

 

Session 1: Learning what we can do when low mood affects our behaviour

 

Session 2: How changes to diet and activity levels can help reduce anxiety

 

Session 2: How making changes to sleep, diet and activity can improve your mood'

 

Session 3: Learning what we can do when anxiety affects our behaviour

 

Session 3: Understanding how low mood affects thinking and learning helpful techniques to change this

 

Session 4: Improving sleep and planning for the future

 

Session 4: How to continue your progress and planning for the future

 

 

How do I access?

  •   Your GP can give you infromation on how to book a place
  •   By calling our office on 0114 226 4380

Is this for me?

  • Can I commit to attending 4 weekly sessions? 
  • Am I able to find time to practice new skills in between sessions?
  • Am I wanting to make changes to improve how I feel?

 

This page was last updated on 2016-04-07 16:05:00

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