Things You Can Do To Help Yourself
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Things You Can Do To Help Yourself

Helpful Websites and Resources


24 Hour helpline for people in crisis and distress.

Tel: 0114 276 7277


Sheffield MIND

Services for people experiencing mental health problems, information, advice, counselling and groups.  Information leaflets are available on the website.

Tel: 0114 258 4489


Open Access Alcohol Services

Free and confidential counselling service to anyone experiencing problems with alcohol, including friends and relatives.

Tel: 0845 345 1549


Cruse Bereavement Care

Offers free confidential advice to bereaved people.

Tel: 0114 249 3328


Sheffield Mental Health Advocacy Service

Independent confidential advocacy service for people using mental health services in Sheffield.

Tel: 0800 035 0396


Sheffield Mental Health Citizens Advice Bureau

A specialist advice service for mental health service users and their carers.

Tel: 0114 271 8025 / 271 8679


IAPT for Deaf People National Project


NHS Direct

Health advice 24 hours a day.

Tel: 0845 46 47


National Debtline

Free debt advice and support for people with money worries and debt difficulties.

Tel: 0808 808 4000


Sheffield Occupational Health Advisory Service

Provides information and advice for employed and unemployed people with work-related health problems.

Tel: 0114 275 5760


No Panic UK

The aims of No Panic Sheffield are to support the recovery of people suffering from anxiety disorders including Panic Attacks, Phobias, Obsessive Compulsive Disorders, and other related anxiety disorders and to provide support to sufferers and their families and or carers.

Tel: 0114 271 8691


Survivors of Bereavement by Suicide

To meet the needs and break the isolation of those bereaved by the suicide of a close relative or friend.

Tel: 0114 2215350


Northumberland Leaflets

Information leaflets on a range of subjects including anxiety and depression.



A free website that has a program to help deal with depression.


Living Life to the Full

A free website that has a program to help deal with depression.


Sheffield Mental Health Guide

Information on mental health services in Sheffield


Over 50 and living in Sheffield

You'll find anything from support to groups to line dancing and from Advice Centres to DIY support.


GP Walk-in Centre

Offers GP and Nurse appointments to registered patients as well as walk-in services for people who are not registered.

Tel: 0114 241 2700

Sheffield Back Pain

A one-stop advice site for people in Sheffield to find out what they can do to prevent back injuries and how best to manage back pain when it strikes.  Here you will find a selection of resources that can help you move back to health.


Stress Control

Stress Control is a course where you can learn to deal with stress and help yourself feel better in everyday situations.  You can come along or bring someone along with you.  You will lean how to deal with a range of problems, including depression, anxiety, panic, poor sleep and low self confidence. Click here to find out more

Healthy Living Workshops

Healthy Living Workshops cover everything from sleep problems to managing low mood. Click here to find out more

Computerised Cognitive Behavioural Therapy: Online help when it suits you

There are two ways to help yourself using online resources that use Cognitive Behavioural Therapy (CBT).  Click here to find out more


SOAR is a community regeneration charity that provides a range of services designed to improve a person’s health, well-being and employability. SOAR also developed and manages the Learning Zone and SOAR Works Enterprise Centre.

0114 213 4065


This page was last updated on 2013-08-14 10:02:33